Weigh In record (no journal entry) for 20 January 2012
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226.6 lb
Lost so far: 0.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2630 kcal
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Fat: 88.37g | Prot: 87.82g | Carb: 384.77g.
Breakfast: Ranch Cornnuts, Peanut Butter Cookie, apple juice, blueberry, Whipped Plain Cream Cheese, Everything Bagel. Lunch: cookie, Turkey Salami, Misc., Cheddar Cheese, Soft & Smooth 100% Whole Wheat Bakery Bread, Creamy Caesar Dressing, Celery, Parmesan Cheese (Grated), Onions, Kumquat, Tomatoes, Spinach, Granola, YOGURT Blueberry Nonfat. Dinner: White Grapefruit, Sweet Crisps Cinnamon-Streusel, hot relish, Natural Turkey Hot Dogs (Uncured), pineapple, hummus, nana's cocina traditional tortilla chips. more...
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losing 9.8 lb a week
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