Weigh In record (no journal entry) for 17 January 2017
|
164.2 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2017:
|
487 kcal
|
Fat: 14.36g | Prot: 53.42g | Carb: 42.50g.
Lunch: Cherry Tomatoes, Cauliflower (without Salt, Drained, Cooked, Boiled), Onions, Minced Beef (95% Lean / 5% Fat). Dinner: Onions, Mushrooms, Cherry Tomatoes, Dairy Farmers Cottage Cheese. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
Tigerbalm's weight history
|