Weigh In record (no journal entry) for 19 January 2017
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162.5 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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455 kcal
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Fat: 9.99g | Prot: 64.63g | Carb: 35.56g.
Lunch: Cherry Tomatoes, Woolworths Select Skinless Chicken Breast Fillets, Mushrooms. Dinner: Cherry Tomatoes, Cottage Cheese, Cauliflower (without Salt, Drained, Cooked, Boiled), Cabbage (without Salt, Drained, Cooked, Boiled). Snacks/Other: Aeroplane Jelly Lite (Packet). more...
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losing 4.6 lb a week
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