| March 2023 |
| Tue 7th: |
251 *
|
12%
|
fat: 11.95g |
| |
protein: 28.01g |
| |
carbs: 8.34g |
|
-
|
-
|
| Mon 6th: |
511 *
|
24%
|
fat: 21.09g |
| |
protein: 58.09g |
| |
carbs: 27.88g |
|
2398*
|
 1887
|
| November 2017 |
| Fri 10th: |
643 *
|
31%
|
fat: 19.56g |
| |
protein: 59.71g |
| |
carbs: 65.76g |
|
1874*
|
1231
|
| Thu 9th: |
285 *
|
14%
|
fat: 11.46g |
| |
protein: 30.55g |
| |
carbs: 15.21g |
|
-
|
-
|
| Wed 8th: |
651 *
|
31%
|
fat: 21.52g |
| |
protein: 64.35g |
| |
carbs: 59.47g |
|
-
|
-
|
| Tue 7th: |
623 *
|
30%
|
fat: 14.70g |
| |
protein: 62.67g |
| |
carbs: 67.64g |
|
1789*
|
1166
|
| Mon 6th: |
358 *
|
17%
|
fat: 10.21g |
| |
protein: 43.80g |
| |
carbs: 28.98g |
|
-
|
-
|
| Fri 3rd: |
1243 *
|
59%
|
fat: 82.91g |
| |
protein: 44.20g |
| |
carbs: 58.20g |
|
1860*
|
617
|
| Thu 2nd: |
566 *
|
27%
|
fat: 14.84g |
| |
protein: 65.58g |
| |
carbs: 51.14g |
|
1868*
|
1302
|
| Wed 1st: |
694 *
|
33%
|
fat: 22.22g |
| |
protein: 75.07g |
| |
carbs: 58.10g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
475 *
|
23%
|
fat: 10.20g |
| |
protein: 65.96g |
| |
carbs: 39.66g |
|
1779*
|
1304
|
| Mon 30th: |
545 *
|
26%
|
fat: 9.75g |
| |
protein: 51.51g |
| |
carbs: 73.00g |
|
1779*
|
1234
|
| Sun 29th: |
550 *
|
26%
|
fat: 10.13g |
| |
protein: 53.23g |
| |
carbs: 61.60g |
|
1830*
|
1280
|
| Sat 28th: |
595 *
|
28%
|
fat: 13.41g |
| |
protein: 73.61g |
| |
carbs: 53.95g |
|
1814*
|
1219
|
| Fri 27th: |
546 *
|
26%
|
fat: 19.82g |
| |
protein: 52.21g |
| |
carbs: 50.02g |
|
1874*
|
1328
|
| Thu 26th: |
596 *
|
28%
|
fat: 29.52g |
| |
protein: 53.07g |
| |
carbs: 43.83g |
|
1850*
|
1254
|
| Wed 25th: |
612 *
|
29%
|
fat: 16.56g |
| |
protein: 62.91g |
| |
carbs: 39.24g |
|
1814*
|
1202
|
| Tue 24th: |
471 *
|
22%
|
fat: 12.73g |
| |
protein: 55.91g |
| |
carbs: 44.20g |
|
1909*
|
1438
|
| Mon 23rd: |
480 *
|
23%
|
fat: 8.12g |
| |
protein: 61.58g |
| |
carbs: 45.48g |
|
1900*
|
1420
|
| Sun 22nd: |
922 *
|
44%
|
fat: 30.33g |
| |
protein: 82.37g |
| |
carbs: 41.15g |
|
1897*
|
975
|
