Weigh In record (no journal entry) for 18 January 2012
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165.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1928 kcal
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Fat: 103.22g | Prot: 100.78g | Carb: 106.64g.
Breakfast: Corn Flakes, 2% Fat Milk, Honey, Fried Egg. Lunch: Toasted White Bread, Side Caesar Salad, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Canola Vegetable Oil, Cabernet Sauvignon Wine, White Rice, Spinach, Pork Loin (Tenderloin), Hard Tofu (Prepared with Nigari). more...
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2221 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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