Weigh In record (no journal entry) for 17 January 2012
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165.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1618 kcal
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Fat: 43.63g | Prot: 81.55g | Carb: 188.32g.
Breakfast: Millet (Fat Not Added in Cooking), Honey, Hard-Boiled Egg. Lunch: Apples, Yogourt, Green Snap Beans, Mayonnaise (Low Calorie or Diet, Low Sodium), Wild Atlantic Salmon, Millet (Fat Not Added in Cooking), Honey . Dinner: Apples, Chinese Cabbage (Pe-Tsai), Cabernet Sauvignon Wine, Chicken Sausage, Egg Noodles (Enriched, Cooked). more...
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2536 kcal
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Activities & Exercise:
Swimming (moderate) - 55 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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