Weigh In record (no journal entry) for 15 February 2010
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165.5 lb
Lost so far: 18.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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1657 kcal
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Fat: 51.03g | Prot: 70.04g | Carb: 254.24g.
Breakfast: fiber one, coffee, Puffed Rice Cereal Fruit Flavored (Presweetened), milk, coffee mate sugar free. Lunch: smart balance light, banana bread, miracle whip light, tyson spicy chicken patty, healthy life bun. Dinner: kraft cheese, Mushroom & Garlic Italian Sauce, lean ground beef, healthy harvest pasta. Snacks/Other: reese's peanut butter , yum dilly s'mores, marketside snow peas, orange. more...
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2373 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 1.0 lb a week
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AngGoc79's weight history
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