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I'm so happy! I've really tried this past week to eat right. My two fasting days were so hard but I did it and it must have helped. Today if fasting day three. I figured out that I need to plan all of my calories ahead of time and split them up through out the day.
Stay strong everyone and if you believe you can make changes, you can!
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163.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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537 kcal
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Fat: 23.00g | Prot: 29.85g | Carb: 62.73g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Lunch: Celery, Strawberries, Blackberries, Blueberries, Publix Red Seedless Grapes. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Atkins Dark Chocolate Royale Shake. more...
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losing 1.4 lb a week
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