Weigh In record (no journal entry) for 18 January 2012
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226.5 lb
Lost so far: 33.4 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2012:
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1366 kcal
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Fat: 42.82g | Prot: 108.94g | Carb: 128.14g.
Breakfast: Fried Egg. Lunch: Ham & Cheese Sandwich, Pineapple in Sugar Free Strawberry Gel, Pineapple Tidbits in 100% Pineapple Juice. Dinner: Sa Cha Sauce, Steamed Chinese Chicken and Vegetables. Snacks/Other: Light Cheese Heads String Cheese Sticks, Oranges. more...
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losing 14.0 lb a week
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