Jason S's Journal, 17 January 2012

Back on the ball.

Healthy eating today, ran a 5k. Added about 9 minutes to my previous best 5k time back in May-11, but the longest journey begins with a single step.
228.5 lb Lost so far: 27.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
920 kcal Fat: 20.50g | Prot: 46.00g | Carb: 138.50g.   Lunch: sugar free pineapple in strawberry, healthy choice meatloaf, del monte pineapple. Dinner: ham cheese sandwich. Snacks/Other: frigo cheese light. more...
3651 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 34 minutes, Desk Work - 9 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes. more...
on diet Jason S's own diet   gaining 3.5 lb a week

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