Jason S's Journal, 17 January 2012

Back on the ball.

Healthy eating today, ran a 5k. Added about 9 minutes to my previous best 5k time back in May-11, but the longest journey begins with a single step.
228.5 lb Lost so far: 27.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
920 kcal Fat: 20.50g | Prot: 46.00g | Carb: 138.50g.   Lunch: sugar free pineapple in strawberry, healthy choice meatloaf, del monte pineapple. Dinner: ham cheese sandwich. Snacks/Other: frigo cheese light. more...
3651 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 34 minutes, Desk Work - 9 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes. more...
on diet Jason S's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jason S's weight history


Jason S's Recent Activity

Jason S's Own Activity

Jason S recorded a Weight Entry at 249.5 lb.
Jason S recorded a Weight Entry at 250.5 lb.
Jason S recorded a Weight Entry at 251.0 lb.
Jason S recorded a Weight Entry at 256.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

hayitsshay supported chesgreen's Journal Entry.
april761 supported ofdwolf's Journal Entry.
dawn9mck recorded a Journal Entry.
Keith Fields recorded a Journal Entry and a Weight Entry at 256.2 lb.
tew99 recorded a Weight Entry at 167.4 lb.
2426girl commented on Jenibeann's Journal Entry.
Stab recorded a Weight Entry at 199.5 lb.
PbSULAK supported xappie's Weight Entry.