Jason S's Journal, 17 January 2012

Back on the ball.

Healthy eating today, ran a 5k. Added about 9 minutes to my previous best 5k time back in May-11, but the longest journey begins with a single step.
228.5 lb Lost so far: 17.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
920 kcal Fat: 20.50g | Prot: 46.00g | Carb: 138.50g.   Lunch: sugar free pineapple in strawberry, healthy choice meatloaf, del monte pineapple. Dinner: ham cheese sandwich. Snacks/Other: frigo cheese light. more...
3651 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 34 minutes, Desk Work - 9 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes. more...
on diet Jason S's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jason S's weight history


Jason S's Recent Activity

Jason S's Own Activity

No recent activity.

Jason S's Buddies

No recent activity.

Other Member Diet Recent Activity

imranpathan recorded a Weigh In at 106.0 lb.
nicki225 supported gettingsummerready's Journal Entry.
Lily100 updated their Food Diary.
Iveneg recorded a Weigh In at 137.3 lb.
jjorgeliso recorded a Weigh In at 249.1 lb.
quifascontmee recorded a Weigh In at 120.0 lb.
SantoshKumar recorded a Weigh In at 198.4 lb.
brenth1 recorded a Weigh In at 220.5 lb.