Jason S's Journal, 17 January 2012

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Back on the ball.

Healthy eating today, ran a 5k. Added about 9 minutes to my previous best 5k time back in May-11, but the longest journey begins with a single step.

228.5 lb Lost so far: 17.0 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:

920 kcal

Fat: 20.50g | Prot: 46.00g | Carb: 138.50g. Lunch: healthy choice meatloaf, sugar free pineapple in strawberry, del monte pineapple. Dinner: ham cheese sandwich. Snacks/Other: frigo cheese light. more...

3651 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 34 minutes, Desk Work - 9 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes. more...

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	kkd1125 recorded a weigh in at 246.5 lb.
	coachcj8 recorded a journal.

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	ClassicRocker replied to astav52's post - My diet.
	msmary62 recorded a weigh in at 140.0 lb.
	Coffinupalung commented on lilgeorge3272's journal.
	dcspres59 updated their Exercise Diary.
	dlucky1 recorded a weigh in at 165.4 lb.
	Glenmckinney recorded a weigh in at 186.5 lb.
	weezay recorded a weigh in at 135.5 lb.
	KC_Woody updated their Food Diary.

Jason S's Journal, 17 January 2012

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