Jason S's Journal, 17 January 2012

Back on the ball.

Healthy eating today, ran a 5k. Added about 9 minutes to my previous best 5k time back in May-11, but the longest journey begins with a single step.
228.5 lb Lost so far: 17.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
920 kcal Fat: 20.50g | Prot: 46.00g | Carb: 138.50g.   Lunch: sugar free pineapple in strawberry, healthy choice meatloaf, del monte pineapple. Dinner: ham cheese sandwich. Snacks/Other: frigo cheese light. more...
3651 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 34 minutes, Desk Work - 9 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes. more...
on diet Jason S's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jason S's weight history


Jason S's Recent Activity

Jason S's Own Activity

No recent activity.

Jason S's Buddies

jdeese recorded a Weight Entry at 154.3 lb.

Other Member Diet Recent Activity

mcflu supported their Journal Entry.
Blaze013 recorded a Weight Entry at 230.0 lb.
MightyFull supported cienciascapellania's Journal Entry.
oddball recorded a Weight Entry at 211.0 lb.
ahanks1 supported Yourpissingmeoff's Journal Entry.
Samjlopez supported keto_giggles's Journal Entry.
Yourpissingmeoff commented on their Journal Entry.
bilirsantos updated their Food Diary.