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Jason S
Journal
17 Jan 12
Jason S's Journal, 17 January 2012
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Back on the ball.
Healthy eating today, ran a 5k. Added about 9 minutes to my previous best 5k time back in May-11, but the longest journey begins with a single step.
228.5 lb
Lost so far:
31.4 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2012:
920 kcal
Fat: 20.50g | Prot: 46.00g | Carb: 138.50g.
Lunch:
del monte pineapple, healthy choice meatloaf, sugar free pineapple in strawberry.
Dinner:
ham cheese sandwich.
Snacks/Other:
frigo cheese light.
more...
3651 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 34 minutes, Desk Work - 9 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes.
more...
gaining 3.5 lb a week
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