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Jason S

Start Weight:	(01 May 10) 245.5 lb
Current Weight:	(23 May 13) 233.0 lb
Goal Weight:	199.0 lb

following: Jason S's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 13 Jul 10

Jason S's Weight History

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Jason S's latest member challenges

182

Lose 10 lbs in April

status:	Completed
ended:	29 Apr 12
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The Final Fifteen

status:	Completed
ended:	27 May 11
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Jason S's buddies

	kkd1125 on diet kkd1125's own diet
	last weighin: steady

	coachcj8 on diet It's a lifestyle change :-)
	buddies only

	jdeese on diet jdeese's own diet
	last weighin: losing 0.3 lb a week

	k8yk on diet k8yk's own diet
	buddies only

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Jason S's cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

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Jason S's latest posts

Peanut Butter Cheerios Rock!
For those who love peanut butter and can't afford the calories that go with it, I highly recomment Peanut Butter Cheerios.

Only 110 calories per serving (3/4 cup)!

I think they taste just like Nekot Lance Crackers, if anyone is familiar with those.
Just figured I would pass it on.
Very Happy

posted 29 Mar 2012, 10:31

Back on track
Ended up going home and running 4 more miles yesterday afternoon with my marathoner wife (to be honest tough, she wasn't as much running with me and she was visible on occasion about half a mile ahead of me the whole time). My butt and thighs are telling me all about it today for sure, but it feels good to have gotten moving again. This time last year I was running at least 10 miles a week. You are all right, I can remember missing my run if I couldn't get out there and get moving. My body still seems to remember that.
Just fell off the wagon and evidently into a pile of cheeseburgers over the winter. Really is time to get back on track.

posted 27 Mar 2012, 10:13

Back on track
Ran 2.5 miles yesterday, it sucked!

Ran 2.5 again today at lunch, didn't suck quite as much.

Here's to staying on track and hoping it won't take long to actually start enjoying exercise again.

posted 26 Mar 2012, 13:47

My Butt
Welcome to my world.
I was diagnosed with a severe case of "No-ass-at-all" at birth. Until I figure out how to push some fat from my stomach around to my backside, guess there isn't much to be done about it except investing in a good cushion.

posted 22 Jun 2011, 07:53

Slacker!
Didn't know I was, but I have always liked KY girls though!

posted 15 Jun 2011, 11:54

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Jason S's journal

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30 October 2012

Time to get back on the train. Got a obstacle course race to run in March. Looking to lose 24lbs between now and then.

on diet Jason S's own diet gaining 1.1 lb a week

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03 August 2012

Didn't run today and had mexican w/ chips salsa & guac last night. No big surprise my weight went up a little. Very salty and I am still bloated.

on diet Jason S's own diet losing 1.0 lb a week

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Jason S's Recent Food & Exercise

	1 serving Mini Pretzels 100 Calorie Pack
	1 serving Healthy Choice Golden Roasted Turkey Breast
	1 serving Dole Mixed Fruit Cup in 100% Fruit Juice
	Running (jogging) - 5/mph
	Desk Work
	Running (jogging) - 5/mph

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Jason S's Groups

Martial Arts
Engaged in martial arts and looking to also lose a few pounds? Share your experiences and advice with this group.

All Things Dad
All Things Dad is a place for Dads, future Dads, and men, to come and discuss weight loss, health and life in general.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Jason S's Recent Activity

Jason S's own activity

recorded a weigh in at 233.0 lb.

Jason S's Buddies

	kkd1125 and Krenae3 are now buddies.
	coachcj8 recorded a journal and a weigh in at 159.0 lb.

Other Member Diet Recent Activity

	kcope56 recorded a weigh in at 287.0 lb.
	frankcastle01 recorded a weigh in at 187.2 lb.
	k a richardson recorded a journal.
	doubleG91 updated their Exercise Diary.
	sharonsunshine recorded a weigh in at 154.4 lb.
	DairyKing recorded a journal.
	Sak48 recorded a weigh in at 123.0 lb.
	littledonnal recorded a weigh in at 194.0 lb.