| September 2023 |
| Sat 9th: |
440 *
|
29%
|
fat: 15.75g |
| |
protein: 16.25g |
| |
carbs: 59.25g |
|
-
|
-
|
| Tue 5th: |
112 *
|
7%
|
fat: 0.50g |
| |
protein: 1.74g |
| |
carbs: 25.79g |
|
-
|
-
|
| September 2022 |
| Wed 21st: |
180 *
|
12%
|
fat: 13.00g |
| |
protein: 12.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 2nd: |
400 *
|
27%
|
fat: 21.00g |
| |
protein: 19.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| May 2022 |
| Fri 6th: |
760 *
|
51%
|
fat: 18.00g |
| |
protein: 36.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| April 2022 |
| Thu 28th: |
712 *
|
47%
|
fat: 13.00g |
| |
protein: 58.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Mon 18th: |
600 *
|
40%
|
fat: 28.00g |
| |
protein: 47.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 14th: |
681 *
|
45%
|
fat: 25.64g |
| |
protein: 43.28g |
| |
carbs: 64.37g |
|
-
|
-
|
| Wed 6th: |
511 *
|
34%
|
fat: 23.16g |
| |
protein: 32.68g |
| |
carbs: 49.83g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
465 *
|
31%
|
fat: 13.50g |
| |
protein: 25.50g |
| |
carbs: 61.50g |
|
-
|
-
|
| Mon 28th: |
987 *
|
66%
|
fat: 61.49g |
| |
protein: 91.80g |
| |
carbs: 14.96g |
|
-
|
-
|
| Thu 24th: |
1525 *
|
102%
|
fat: 54.83g |
| |
protein: 112.21g |
| |
carbs: 111.84g |
|
-
|
-
|
| Tue 22nd: |
268 *
|
18%
|
fat: 21.01g |
| |
protein: 18.48g |
| |
carbs: 3.86g |
|
-
|
-
|
| Sun 20th: |
1584 *
|
106%
|
fat: 72.14g |
| |
protein: 99.53g |
| |
carbs: 122.97g |
|
-
|
-
|
| Sat 19th: |
1474 *
|
98%
|
fat: 71.26g |
| |
protein: 111.24g |
| |
carbs: 69.43g |
|
-
|
-
|
| Fri 18th: |
408 *
|
27%
|
fat: 6.00g |
| |
protein: 30.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 15th: |
550 *
|
37%
|
fat: 17.50g |
| |
protein: 80.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 14th: |
625 *
|
42%
|
fat: 22.00g |
| |
protein: 17.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 10th: |
530 *
|
35%
|
fat: 35.00g |
| |
protein: 36.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 9th: |
760 *
|
51%
|
fat: 36.00g |
| |
protein: 78.00g |
| |
carbs: 31.00g |
|
-
|
-
|
