Weigh In record (no journal entry) for 15 January 2017
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205.7 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1913 kcal
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Fat: 64.21g | Prot: 79.81g | Carb: 262.49g.
Breakfast: Батон, Семга Слабосоленая, Банан, Быстров Каша Овсяная с Малиной. Lunch: Чай с Молоком, Икра Минтая, Омлет или Яичница, Рис с Овощами, Батон. Dinner: Чай с Молоком, Сыр Маасдам, Мандарины, Шарон, Франкфуртер или Хот-Дог с Чили на Булочке. more...
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2715 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Swimming (moderate) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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