Weigh In record (no journal entry) for 17 January 2017
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203.5 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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2039 kcal
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Fat: 75.83g | Prot: 80.72g | Carb: 266.49g.
Breakfast: Простоквашино Зернистый Творог, Банан, Быстров Каша Овсяная с Малиной. Lunch: Торт, Кофе Латте, Роллы Филадельфия, Семга Запеченная, Рис Вареный, Му-Му Суп Пюре из Шампиньонов. Dinner: Банан, Бондюэль Кукуруза Консервированная. more...
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2983 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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