Weigh In record (no journal entry) for 15 January 2017
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232.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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2683 kcal
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Fat: 76.50g | Prot: 107.28g | Carb: 306.35g.
Lunch: Red Table Wine, Rice with Beans, Sodexo Cobb Salad, Soft Taco with Beef, Cheese and Lettuce, Brown Rice, Hard-Boiled Egg. more...
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3974 kcal
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Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 5.6 lb a week
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