Ekhyatt's Journal, 16 January 2017

235.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 65.41g | Prot: 99.81g | Carb: 338.07g.   Lunch: Sunshine Cheez-It Reduced Fat Crackers, Soft Taco with Beef, Cheese and Lettuce. Dinner: Guinness Draught Stout Beer, Vigo Black Beans and Rice. more...

3240 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...