Weigh In record (no journal entry) for 13 January 2017
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230.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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3406 kcal
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Fat: 121.31g | Prot: 287.60g | Carb: 281.65g.
Lunch: Rice-A-Roni Rice Pilaf, Smart Ones Classic Favorites Swedish Meatballs, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Chicken Noodle Soup (Home Recipe). Dinner: Stater Bros. Fat Free Milk, Snyder's of Hanover Mini Pretzels, Peanut Delight Natural Creamy Peanut Butter, Hard-Boiled Egg, Fried Rice, Roasted Broiled or Baked Chicken Breast. more...
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3946 kcal
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Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 15.4 lb a week
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