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Back to where I was a week ago! Despite eating out several nights this week, I think I've done well couting the calories and have certainly consumed my fair share of water these past couple of days. I am going to try to continue with 100+ oz. of water daily and extend my 4 days in a row exercising stretch.
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246.4 lb
Lost so far: 10.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2465 kcal
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Fat: 101.33g | Prot: 113.58g | Carb: 257.17g.
Breakfast: Chives and Onion Cream Cheese, Almond Nut Thins, Light Multigrain English Muffin, Philadelphia Soft Blueberry. Lunch: Chicken Caesar Pita. Dinner: The Box Combo. Snacks/Other: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt (Fage), Strawberries. more...
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3534 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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