Weigh In record (no journal entry) for 14 January 2017
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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2843 kcal
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Fat: 108.66g | Prot: 124.76g | Carb: 341.78g.
Breakfast: America's Choice Bacon Thick Sliced, Pomegranate Juice, Pace Chunky Medium Salsa, Crystal Farms All Whites, Lucerne Shredded Mexican Four Cheese Blend, Florida Crystals Demerara Sugar, Banana, Walnuts, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Eat Smart Sweet Kale Vegetable Salad Kit, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: M&M's Milk Chocolate M&M's, Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2525 kcal
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Activities & Exercise:
Sitting - 12 hours and 16 minutes, Desk Work - 2 hours, Walking, 4.7 mi, 17:06 min/mi - 1 hour and 21 minutes, Calisthenics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 33 minutes, Standing - 1 hour. more...
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gaining 2.5 lb a week
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