Weigh In record (no journal entry) for 12 January 2017
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148.1 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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2798 kcal
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Fat: 114.16g | Prot: 124.26g | Carb: 317.78g.
Breakfast: Pace Chunky Medium Salsa, Crystal Farms All Whites, Lucerne Shredded Mexican Four Cheese Blend, Pomegranate Juice, Florida Crystals Demerara Sugar, Banana, Walnuts, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Pace Picante Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Daisy Sour Cream, Wendy's Chili (Large), Kraft Natural Finely Shredded Mexican Style Four Cheese, Fritos Original Corn Chips. Snacks/Other: M&M's Milk Chocolate M&M's, Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2547 kcal
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Activities & Exercise:
Sitting - 13 hours and 11 minutes, Walking, 4.8 mi, 15:46 min/mi - 1 hour and 15 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 44 minutes, Calisthenics - 20 minutes. more...
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gaining 2.1 lb a week
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