Weigh In record (no journal entry) for 18 January 2012
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231.0 lb
Lost so far: 38.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1408 kcal
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Fat: 66.86g | Prot: 55.89g | Carb: 154.32g.
Breakfast: Lightly Salted Rice Cakes, fat free american cheese, liquid eggs. Lunch: Processed American Cheese, 6" Black Forest Ham. Dinner: Butter (Salted), havarti cheese, Pancake Mix. Snacks/Other: Potato Chips (Salted), fat free cheese, quacker rice cake, sugar free jell-o, subway apples, nestle crunch bar, popsecret. more...
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2602 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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