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Breathe in, breathe out, do the day or the day will do you. Remember to look up from time to time so you don't run into a pole. You got this.
It may not feel like you got this. It may feel like you're drowning but you're not. You're swimming and you're about to the point where you can touch. Keep trying. You're almost there. All you need is one toe touch to be able to feel like you're safe.
Hang in there. It's Friday. You got this. You're loved. Have a good day.
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190.5 lb
Lost so far: 41.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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759 kcal
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Fat: 47.88g | Prot: 64.15g | Carb: 20.47g.
Breakfast: Coffee, Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Great Value Extra Sharp Cheddar Cheese, Onions, Tuna in Water (Canned), Kraft Mayo. Dinner: Chicken Wing (Skin Eaten), Yellow Summer Squash. more...
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losing 2.8 lb a week
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