Weigh In record (no journal entry) for 12 January 2017
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205.5 lb
Lost so far: 29.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1124 kcal
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Fat: 42.05g | Prot: 27.76g | Carb: 162.97g.
Breakfast: Chewy Dipps Granola Bars - Peanut Butter, Cream Substitute (Powdered), Fish Oil. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat). Snacks/Other: Fuji Apples, Carrots, Celery, Hummus. more...
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losing 1.4 lb a week
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