Chrisdedman's Journal, 13 January 2017

204.2 lb Lost so far: 30.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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788 kcal

Fat: 33.07g | Prot: 19.72g | Carb: 104.10g.   Breakfast: Bagel, Cream Cheese, Fish Oil, Cream Substitute (Powdered). Snacks/Other: Hummus, Celery, Carrots. more...

2548 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...