Weigh In record (no journal entry) for 11 January 2017
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305.0 lb
Lost so far: 17.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1522 kcal
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Fat: 57.12g | Prot: 81.79g | Carb: 184.70g.
Breakfast: Apples, Lemon. Lunch: Designer Whey Premium Whey Protein Powder, Grapefruit (Pink and Red), Cuties Clementines. Dinner: Tomatoes, Onions, Whole Wheat Bread, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Walnuts, La Dolce Vita Almond Biscotti, Air Popped Popcorn. more...
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losing 10.5 lb a week
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