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on empty. no food and only 16oz water in almost 17 hrs. I expect to be the same or higher tomorrow. Day 3 tread walk tough. heart rate btwn 107-118. slowed it down 2/10ths. avg 3.0 mph avg 1% incline.
not as sweaty or out of breath, but much much more intense burning around ankle muscles and lower back. pains there early on and throughout. ranged btwn a 5/6 and sometimes almost a 7. if pain pattern continues or increases, a day off will become necessary. a day off wasn't in my plans.
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241.5 lb
Lost so far: 11.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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3117 kcal
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Fat: 130.23g | Prot: 69.37g | Carb: 409.50g.
Breakfast: Vanilla Almond Milk, Quick 1 Minute Oats, *PS WILD BLUEBERRIES FRZN. Lunch: Fire Jack Monterey Jack Cheese with Jalapeno Peppers, Multi-Grain Sandwich Thins, Smoked Turkey Breast, Sweet Red Peppers, Diet Citrus Green Tea. Dinner: Nachos Supreme. Snacks/Other: Goldfish Baked Snack Crackers Pizza, arctic blasters, Vanilla Sandwich Cookies, White Corn Tortilla Chips. more...
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3038 kcal
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Activities & Exercise:
Soccer - 15 minutes, Walking (moderate) - 3/mph - 36 minutes, Resting - 16 hours, Sleeping - 7 hours and 9 minutes. more...
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losing 10.5 lb a week
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