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GOAL/s:
Continue daily 30+min Treadmill Walk.
Commence walk @ 5 a.m.
After 14 days (Jan 29) make daily Treadmill Walk 45+ min
After 28 days (Feb 12) add run/walk pattern to time.
Every 7 days thereafter increase run while decreasing walk pattern to time.
15-50
15-45
20-40
25-35
30-30
35-25
40-20
50-15
60-20
90-20
120-20
30+ min
increase time/miles to 45+ min and 3-5+ miles ==May 5th == 5K with Amy
may drop 1-3 run/walk pattern weeks, depending on lack of effort.
Diet Calendar Entries for 16 January 2012:
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2759 kcal
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Fat: 89.43g | Prot: 121.52g | Carb: 373.73g.
Breakfast: Arctic Blasters Ice Cream Bars, Hot-N-Ready Pepperoni Pizza, Milk (Fat Free or Skim, Calcium Fortified), Vanilla Almond Milk, honey nut cereal, Bran Flakes. Lunch: Sweet Red Peppers, Fire Jack Monterey Jack Cheese with Jalapeno Peppers, Deli Thin Sliced Roast Beef, Smoked Turkey Breast, Multi-Grain Sandwich Thins, Banana, Diet Citrus Green Tea. Dinner: Crazy Bread. more...
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2882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 10 minutes. more...
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