dipstick's Journal, 11 January 2017

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Weigh In record (no journal entry) for 11 January 2017

206.4 lb Lost so far: 11.2 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2017:

561 kcal

Fat: 23.72g | Prot: 61.86g | Carb: 25.22g. Breakfast: Egg. Lunch: Skinless Chicken Breast, Quinoa (Cooked). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2576 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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dipstick's Journal, 11 January 2017

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