dipstick's Journal, 04 January 2017

205.2 lb Lost so far: 12.4 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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588 kcal

Fat: 25.43g | Prot: 61.05g | Carb: 29.33g.   Breakfast: Egg. Lunch: Baby Carrots, Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2463 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...