dipstick's Journal, 16 January 2017

Weigh In record (no journal entry) for 16 January 2017
206.0 lb Lost so far: 11.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2017:
1555 kcal Fat: 72.90g | Prot: 169.25g | Carb: 62.69g.   Breakfast: Egg. Lunch: Great Value Sirloin Tip Steak. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mixed Salad Greens, Adams Reserve New York Extra Sharp Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
2732 kcal Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

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