Weigh In record (no journal entry) for 24 February 2016
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1454 kcal
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Fat: 64.08g | Prot: 53.92g | Carb: 181.37g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Fresh Lemon Juice, Coffee (Brewed From Grounds). Lunch: Chicken Salad Sandwich on Whole Grain Bread, Club Soda, Potato French Fries. Dinner: Kiwi Fruit, Spinach Salad, Bacon, Olive Oil, Classico Tomato & Basil Pasta Sauce, Parmesan Cheese (Shredded), Barilla Thick Spaghetti Pasta, Lipton Soup Secrets - Extra Noodle with Real Chicken Broth. more...
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2282 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Sandy Cunningham's weight history
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