Weigh In record (no journal entry) for 12 January 2017
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1099 kcal
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Fat: 48.11g | Prot: 23.23g | Carb: 146.49g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Cream of Celery Soup. Dinner: Green Olives, Kiwi Fruit, Three Ovens Naan Flatbread, Specially Selected Goat Cheese with Cranberry, StockPot Organic Vegetarian Chili with Four Beans, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tangerine. more...
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losing 7.0 lb a week
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Sandy Cunningham's weight history
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