jsurber's Journal, 17 January 2012

223.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1904 kcal

Fat: 94.45g | Prot: 78.32g | Carb: 117.73g.   Breakfast: Chili Cheese Bowl, Bowl of Crackers, Coffee. Lunch: Sweet or Dark Chocolate, Coney Bowl. Dinner: White Table Wine, Cheese Dip (Other Than Cream Cheese), Tortilla Corn Chips. more...

2899 kcal

Activities & Exercise: Exercise machine (fast) - 26 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...