jsurber's Journal, 17 January 2012

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Weigh In record (no journal entry) for 17 January 2012

223.0 lb Lost so far: 7.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:

1904 kcal

Fat: 94.45g | Prot: 78.32g | Carb: 117.73g. Breakfast: Coffee, Chili Cheese Bowl, Bowl of Crackers. Lunch: Coney Bowl, Sweet or Dark Chocolate. Dinner: White Table Wine, Cheese Dip (Other Than Cream Cheese), Tortilla Corn Chips. more...

2899 kcal

Activities & Exercise: Exercise machine (fast) - 26 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

on diet jsurber's own diet losing 1.4 lb a week


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	recorded a weigh in at 192.0 lb.
	recorded a weigh in at 190.0 lb.
	recorded a weigh in at 190.0 lb.
	recorded a weigh in at 191.0 lb.

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	bcolley40 recorded a weigh in at 219.0 lb.
	Shelly222 recorded a weigh in at 181.8 lb.
	SweetStephanie recorded a weigh in at 131.8 lb.
	normstruss recorded a weigh in at 210.0 lb.
	Ekaterina Grinevich recorded a weigh in at 120.2 lb.
	solarvirga recorded a weigh in at 163.4 lb.
	Mary Beth OT recorded a weigh in at 201.6 lb.
	morgana recorded a weigh in at 144.6 lb.

jsurber's Journal, 17 January 2012

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