jsurber's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
223.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
1904 kcal Fat: 94.45g | Prot: 78.32g | Carb: 117.73g.   Breakfast: Bowl of Crackers, Chili Cheese Bowl, Coffee. Lunch: Sweet or Dark Chocolate, Coney Bowl. Dinner: Cheese Dip (Other Than Cream Cheese), Tortilla Corn Chips, White Table Wine. more...
2899 kcal Activities & Exercise: Exercise machine (fast) - 26 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

ReannaNasrina supported tempest_spirit's Journal Entry.
sjdallas updated their Food Diary.
Deb_N commented on LittleRedFlatBack's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ClassicRocker commented on their Weigh In.
Glaun updated their Exercise Diary.
Draglist supported skwhite's Journal Entry.
Guillermo Lopez recorded a Weigh In at 234.8 lb.