jsurber's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
223.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
1904 kcal Fat: 94.45g | Prot: 78.32g | Carb: 117.73g.   Breakfast: Bowl of Crackers, Chili Cheese Bowl, Coffee. Lunch: Coney Bowl, Sweet or Dark Chocolate. Dinner: Cheese Dip (Other Than Cream Cheese), Tortilla Corn Chips, White Table Wine. more...
2899 kcal Activities & Exercise: Exercise machine (fast) - 26 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 1.4 lb a week

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