Weigh In record (no journal entry) for 12 January 2012
|
224.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
2341 kcal
|
Fat: 106.66g | Prot: 83.82g | Carb: 162.43g.
Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Baked Breaded or Battered Fish. Dinner: Ranch Salad Dressing, Deep Fried Potato French Fries (from Frozen), Chicken Nuggets, Beer. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsurber's weight history
|