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So much for being good. I was so cold I had extra food.... and the killers for the day goes over. hey ho. Net carbs are still around 50g I think, so not a total disaster. I will see what happens on the scales tomorrow. I know I should have put an extra layer of clothes on the outside, rather than an extra layer of blubber on the inside. My head is still not quite in gear..... I am am tired. I will wake up soon.
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155.4 lb
Lost so far: 4.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1650 kcal
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Fat: 117.46g | Prot: 84.37g | Carb: 63.57g.
Breakfast: Gwenlas Whole Milk, Black Tea, Yeo Valley Butter, Lamb, Bone Broth, Shiraz Wine, Non Alcoholic Wine, Sainsbury's Celery Fresh and Crunchy, Brussels Sprouts, Animal Fat or Drippings, Kale, Cauliflower. Lunch: Infinity Foods Organic Coconut Chips, Waitrose Cornish Quartz Cheddar. Dinner: Infinity Foods Organic Coconut Chips, Kelly's Clotted Cream Ice Cream, Marks and Spencer Intense Dark Chocolate 85% Cocoa Solids, Sugar, Single Cream, Whiskey, Decaffeinated Coffee, Princes Wild Pacific Red Salmon, Herring, Infinity Foods Organic Almonds. Snacks/Other: Navels Oranges, Tea (Brewed, Decaffeinated), Gwenlas Whole Milk, Gwenlas Whole Milk, Tea (Brewed, Decaffeinated). more...
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steady weight
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