Weigh In record (no journal entry) for 09 January 2017
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193.8 lb
Lost so far: 38.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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909 kcal
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Fat: 66.07g | Prot: 58.76g | Carb: 24.72g.
Breakfast: Coffee, Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Hill Country Fare Sliced Cheddar Natural Cheese. Dinner: Publix Low Sodium Bacon, Fried Egg. Snacks/Other: Arnold Pocket Thins 8 Grain, Cheddar Cheese. more...
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losing 6.3 lb a week
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