Weigh In record (no journal entry) for 08 January 2017
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147.7 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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2365 kcal
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Fat: 96.51g | Prot: 133.59g | Carb: 231.78g.
Breakfast: America's Choice Bacon Thick Sliced, Pomegranate Juice, Pace Chunky Medium Salsa, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Walnuts, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk, Lucerne Shredded Mexican Four Cheese Blend, Banana. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Eat Smart Sweet Kale Vegetable Salad Kit, Alpine Valley Organic Super Grains, King's Choice Smoked Gouda Cheese, Ham (Whole, Cured, Roasted). Snacks/Other: Nonni's Almond Chocolate Biscotti, Johnnie Walker Black Label Scotch Whisky, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2263 kcal
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Activities & Exercise:
Sitting - 12 hours and 24 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 20 minutes, Sleeping - 6 hours and 46 minutes. more...
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losing 18.9 lb a week
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