Weigh In record (no journal entry) for 09 January 2017
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1923 kcal
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Fat: 62.77g | Prot: 104.97g | Carb: 226.83g.
Breakfast: Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Walnuts, Florida Crystals Demerara Sugar, Pomegranate Juice. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Eat Smart Sweet Kale Vegetable Salad Kit, Fritos Original Corn Chips, Kraft Natural Finely Shredded Mexican Style Four Cheese, Wendy's Chili (Large). Snacks/Other: Maker's Mark Bourbon Whiskey, Chobani Nonfat Vanilla Greek Yogurt, Harris Teeter Blueberries, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2645 kcal
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Activities & Exercise:
Sitting - 11 hours and 39 minutes, Desk Work - 2 hours, Walking, 4.7 mi, 15:46 mi/mi - 1 hour and 14 minutes, Driving - 30 minutes, Weight Lifting - 30 minutes, Sleeping - 6 hours and 17 minutes, Calisthenics - 20 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 7.7 lb a week
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