ritavog's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
163.6 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1352 kcal Fat: 56.40g | Prot: 88.71g | Carb: 126.04g.   Breakfast: coffee, apple. Lunch: salad, chicken salad. Dinner: cheese, Tagliatelle. Snacks/Other: apple, chocolate 20grams, ketchup. more...
2298 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes, Shopping - 1 hour. more...
on diet ritavog's own diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

robinmachado supported Nightwillow416's Journal Entry.
warrenwinter commented on sekushimitsukai's Weigh In.
Tosh2015 recorded a Journal Entry.
sammysylvain supported OrbityGoZoom's Journal Entry.
sandeemartin recorded a Weigh In at 137.0 lb.
Rckc updated their Food Diary.
Topher2112 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.