ritavog's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
163.6 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1352 kcal Fat: 56.40g | Prot: 88.71g | Carb: 126.04g.   Breakfast: coffee, apple. Lunch: salad, chicken salad. Dinner: cheese, Tagliatelle. Snacks/Other: apple, chocolate 20grams, ketchup. more...
2298 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes, Shopping - 1 hour. more...
on diet ritavog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

bwa123 recorded a Weigh In at 145.8 lb.
Zhùly updated their Food Diary.
arsescenic updated their Food Diary.
Silvia Lombardo recorded a Weigh In at 119.7 lb.
weaponx169 recorded a Weigh In at 198.0 lb.
Lolly60 recorded a Weigh In at 123.5 lb.
AliceAlice1979 recorded a Weigh In at 133.0 lb.
Olya2506 recorded a Weigh In at 127.9 lb.