ritavog's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
163.6 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1352 kcal Fat: 56.40g | Prot: 88.71g | Carb: 126.04g.   Breakfast: apple, coffee. Lunch: chicken salad, salad. Dinner: cheese, Tagliatelle. Snacks/Other: chocolate 20grams, ketchup, apple. more...
2298 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes, Shopping - 1 hour. more...
on diet ritavog's own diet  

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gilliansings supported Farmerlee1's Journal Entry.
Deb_N supported rockytu's Journal Entry.
LadyBea40 commented on rockytu's Journal Entry.
Farmerlee1 replied to their post - Bad Day.
Vduguay recorded a Weigh In at 124.0 lb.
Neurodroid updated their Exercise Diary.
meches recorded a Weigh In at 126.0 lb.
fflunch updated their Food Diary.