ritavog's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
163.6 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1352 kcal Fat: 56.40g | Prot: 88.71g | Carb: 126.04g.   Breakfast: coffee, apple. Lunch: salad, chicken salad. Dinner: cheese, Tagliatelle. Snacks/Other: apple, chocolate 20grams, ketchup. more...
2298 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes, Shopping - 1 hour. more...
on diet ritavog's own diet   losing 12.3 lb a week

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