ritavog's Journal, 16 January 2012

163.6 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 56.40g | Prot: 88.71g | Carb: 126.04g.   Breakfast: apple, coffee. Lunch: chicken salad, salad. Dinner: Tagliatelle, cheese. Snacks/Other: ketchup, chocolate 20grams, apple. more...

2298 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes, Shopping - 1 hour. more...