Weigh In record (no journal entry) for 17 January 2012
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163.4 lb
Lost so far: 0.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1748 kcal
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Fat: 54.01g | Prot: 86.19g | Carb: 225.47g.
Breakfast: banana, ferrero, coffee. Lunch: bread, philadelphia, philadelphia, chicken, olives. Dinner: sauce, olives, cheese, tomato roasted, fish. Snacks/Other: cherry preserves, apple. more...
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2194 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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ritavog's weight history
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