Weigh In record (no journal entry) for 16 January 2012
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171.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1792 kcal
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Fat: 68.07g | Prot: 175.63g | Carb: 126.23g.
Breakfast: Mozzarella Cheese, Egg. Lunch: Sheperd's Pie, Homestyle Turkey Meatloaf with Mushrooms and White Beans, Brussels Sprouts. Dinner: Brussels Sprouts, Iceberg Lettuce (Includes Crisphead Types), Fat Free Low Carb Caesar Salad Dressing, Homestyle Turkey Meatloaf with Mushrooms and White Beans, Beef Goulash with Noodles. Snacks/Other: Light French Onion Cheese Wedges, Celery. more...
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losing 3.5 lb a week
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