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Gained a few pounds over the holidays. Gotta get them off quick, because I am afraid that if I don't lose them ASAP, I will lose motivation and they will start adding up!
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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749 kcal
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Fat: 54.99g | Prot: 42.24g | Carb: 23.41g.
Breakfast: Coffee (Brewed From Grounds), Premium Real Crumbled Bacon, kraft american cheese, Scrambled Egg, Substitute Flax Muffin. Lunch: Atkins Chocolate crisp bar, Coffee. more...
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gaining 1.4 lb a week
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