Weigh In record (no journal entry) for 23 January 2012
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1455 kcal
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Fat: 114.35g | Prot: 80.86g | Carb: 36.96g.
Breakfast: Shredded Sharp Cheddar Cheese, Scrambled Egg, Coconut Oil, Coffee (Brewed From Grounds). Dinner: Low Carb ButterBurger, Green Beans, Raspberry Vinaigrette Dressing (Reduced Calorie), Side Salad. Snacks/Other: Salted Peanuts. more...
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gaining 1.0 lb a week
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