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Expected bump up from yesterday's lunch, back on track with correction today.
Waking to a thunderstorm. This is interesting...
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194.7 lb
Lost so far: 37.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1176 kcal
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Fat: 79.54g | Prot: 48.50g | Carb: 67.01g.
Breakfast: Fried Egg, Publix Naturally Hickory Smoked Low Sodium Bacon, Coffee, Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Grilled Chicken, Red Sweet Pepper, Kraft Ranch Dressing, Earthbound Farm Romaine, Great Value Extra Sharp Cheddar Cheese. Dinner: Sweet Tomatoes Wild Blue Blueberry Muffin, Lettuce Salad with Cheese, Tomato and/or Carrots, Cream of Mushroom Soup. more...
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gaining 7.0 lb a week
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