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I'm surprised. I have picked up my activity the last few days but I think that some of the loss was just food passing through and water...
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154.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1967 kcal
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Fat: 56.48g | Prot: 108.04g | Carb: 246.65g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, No Name Mixed Berries, Fried Egg, Egg Beaters All Natural 100% Egg Whites, Kroger Traditional Turkey Sausage Links. Lunch: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries, Bolthouse Farms Daily Greens, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Cooked Green String Beans (from Fresh), Trader Joe's Cranberry Sauce, Turkey Breast Meat, Cornbread Stuffing, Casserole or Mashed Sweetpotato. Snacks/Other: Claxton Old Fashioned Fruit Cake, Eggnog (Alcoholic). more...
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losing 7.7 lb a week
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 Comments
Nice John...hope your weekend goes well!!
06 Jan 17 by member: Steven Lloyd
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06 Jan 17 by member: RegisteredUser
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Hey, if you don't want it, I'll wrestle with Registered User for it:) Good going.
06 Jan 17 by member: 2227Gwen
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Thanks you'll. It's good to be back in the Blue but one day is not a trend. Now, if we can just keep it going...
06 Jan 17 by member: John10251
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06 Jan 17 by member: Maine coon
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