Weigh In record (no journal entry) for 01 January 2017
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218.4 lb
Lost so far: 8.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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2206 kcal
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Fat: 82.57g | Prot: 62.02g | Carb: 298.85g.
Breakfast: Bacon, Milk (Fat Free or Skim, Calcium Fortified), Whole Foods Market Multi Grain Morning O's. Lunch: Crab Rangoon, AMC Movie Theater Popcorn (Small), Salmon Maki. Dinner: Late July Multigrain Tortilla Chips, Hopping John (Black-Eyed Peas and Rice). Snacks/Other: Land O'Lakes Butter with Olive Oil & Sea Salt, Whole Wheat Bread, Apples. more...
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losing 0.1 lb a week
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