Weigh In record (no journal entry) for 11 July 2016
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220.2 lb
Lost so far: 7.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1365 kcal
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Fat: 76.54g | Prot: 53.45g | Carb: 124.65g.
Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Jell-O Strawberry Gelatin Snack, Greek Olives, Cherry Tomatoes, Garbanzo Beans, Grilled Chicken, Lite Creamy Caesar Dressing, Hard-Boiled Egg, Feta Cheese, Lettuce. more...
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gaining 0.2 lb a week
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