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Still losing what seems to be referred to as water weight. Mother is still losing more. Guess that is because she drinks like a fish ;)
I can't remember the rationale for it now, other than linked with glycogen... I think it is more complex than that as I am sure my liver and muscles are always topped up for that emergency response energy release.
Interestingly, I am back to drinking water through the night again, as I used to. Doesn't bother me, I only do it when I wake, I don't feel it is why I wake. I like to drink water. I know that is linked somehow with the water weight loss....
Still, I am not complaining to see the 60s again, I just know it will soon slow down and be hard work again. So long as I don't get despondant I will be ok.
I wish I could walk, it does me good. This damn hammer toe, thanks mother - great genes, is sometimes so painful I can barely hobble round the house. I bet it will be months before I get to see a consultant. I am trying to do stretching exercises, it is pulling through my arch now too. Serves me right I suppose, I should have bothered the medics about it before it got this bad. I don't like to trouble them over little things, I know they are stretched, but leaving it really means they end up with more work sorting out a bigger problem.... silly me. sigh.
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153.7 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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527 kcal
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Fat: 33.39g | Prot: 37.46g | Carb: 23.36g.
Breakfast: Cornish Quartz Cheddar, Rooibos, Pineapple. Lunch: Yellow Sweet Peppers, Decaffeinated Tea Unsweetened, Duchy Organics Cream Cheese, Celery Fresh and Crunchy, Lamb, Rooibos, Bone Broth. Snacks/Other: Tea (Brewed, Decaffeinated), Gwenlas Whole Milk, Tea (Brewed). more...
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losing 6.2 lb a week
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