zhanghao_1st's Journal, 16 January 2012

164.7 lb Lost so far: 3.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 55.07g | Prot: 96.06g | Carb: 200.38g.   Breakfast: Honey, Long Rice Noodles, Fried Egg. Lunch: Honey, 小米（烹饪中不加油）, Lamb Shoulder, Yogourt, Chinese Broccoli (Cooked). Dinner: Wild Atlantic Salmon, Low Calorie or Diet Mayonnaise, Merlot Wine, Fried Tofu Ball, Spinach, Hot Dog Buns White, 小米（烹饪中不加油）, 苹果, 鱼. Snacks/Other: Apples, Yogourt. more...

2570 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 59 minutes, Sleeping - 7 hours and 16 minutes. more...