Weigh In record (no journal entry) for 05 January 2017
Diet Calendar Entries for 05 January 2017:
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1362 kcal
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Fat: 36.94g | Prot: 127.65g | Carb: 146.51g.
Breakfast: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Egg White. Lunch: Dyna Whey Chocolate banana explosion, Bananas, Apples. Dinner: Cracker Barrel Cheddar Cheese, All Stars Bakery Dark Rye Bread, Egg White, Egg. Snacks/Other: Bio X Protein Blast bar, Red Square Red powerflax energy cookie. more...
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2581 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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